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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Factory Bites Sea Salt Pretzel Snacks, 11.2 Oz Bag100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientSnack Factory Bites Sea Salt Pretzel Snacks, 11.2 Oz BagProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal39354
Proteing10.74.5
Carbohydrateg82.110.2
Fatg3.60.6
Fiberg3.63.3
Total sugarsg3.61.3
Sodiummg1,000268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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