Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASWANSON Chicken Pot Pie100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSWANSON Chicken Pot Pie99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal172107
Proteing5.125
Carbohydrateg17.20
Fatg9.10.9
Fiberg0.5—
Total sugarsg1.50
Sodiummg37949
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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