Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASWANSON Chicken Pot Pie100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSWANSON Chicken Pot Pie99% Fat Free Turkey Breast Roast
Calorieskcal172107
Proteing5.125
Carbohydrateg17.20
Fatg9.10.5
Fiberg0.50
Total sugarsg1.50
Sodiummg37949
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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