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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBanquet Homestyle Bakes Country Chicken, Mashed Potatoes and Biscuits, Meal Kit, 30.85 oz.Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal171165
Proteing3.529.4
Carbohydrateg18.84.7
Fatg8.83.5
Fiberg0.61.2
Total sugarsg1.21.2
Sodiummg671482
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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