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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita refried beans 12/16 oz100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientRosarita refried beans 12/16 ozCascadian Farm Organic Broccoli Florets
Calorieskcal7837
Proteing3.93.7
Carbohydrateg11.74.9
Fatg20
Fiberg3.92.4
Total sugarsg0.81.2
Sodiummg36724
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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