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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita refried beans 12/16 oz100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientRosarita refried beans 12/16 ozBIRDS EYE STEAMFRESH Edamame
Calorieskcal78122
Proteing3.911.4
Carbohydrateg11.77.3
Fatg24.9
Fiberg3.94.9
Total sugarsg0.82.4
Sodiummg3674
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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