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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Pockets Four Meat and Four Cheese Pizza Frozen Sandwiches 51 oz 12 pack BoxCottage cheese
Calorieskcal24284
Proteing7.511
Carbohydrateg30.84.3
Fatg102.3
Fiberg0.8—
Total sugarsg3.34.1
Sodiummg450321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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