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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientVan Camp's Beanee Weenee Hickory Flavor, 8g Protein Per Serving, Microwavable Cup, 7.25 oz. CupCottage cheese
Calorieskcal10784
Proteing3.911
Carbohydrateg17.54.3
Fatg2.42.3
Fiberg2.4—
Total sugarsg6.34.1
Sodiummg291321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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