BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
16.5 g more than your starting foodCompare these foods107 calories and 3.9 g of protein per 100 g. Reported fiber: 2.4 g.
Van Camp's Beanee Weenee Hickory Flavor, 8g Protein Per Serving, Microwavable Cup, 7.25 oz. Cup
On a 100 g basis, this record has more protein than 75% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared White Beans (Prepared White Beans, Water), Water, Sliced Franks Made with Chicken, Beef and Pork Added (Mechanically Separated Chicken, Water, Salt, Corn Syrup, Less than 2% of: Beef, Pork, Seasoning [Dextrose, Natural Flavors, Garlic Powder, Spices], Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [Antioxidant], Natural Flavor, in Calcium Alginate Casing Colored with Fruit Juice and Beta Carotene), Sugar, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Less than 2% of: Molasses, Distilled Vinegar, Salt, Onion Powder, Caramel Color, Mustard Seed, Garlic Powder, Ground Red Pepper, Natural Hickory Smoke Flavor, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 5 g | 6% |
| Fiber | 4.9 g | 18% |
| Total sugars | 13 g | — |
| Sodium | 599 mg | 26% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 420 mg | 9% |
| Calcium | 91 mg | 7% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.3 g protein in 186.9 g. Choices below have more on this basis.
Birds Eye · 625 g
16.5 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.1 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
12.5 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
11.4 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Van Camp's Beanee Weenee Hickory Flavor, 8g Protein Per Serving, Microwavable Cup, 7.25 oz. CupFDC 2752726 | Jan 2026 | 100 g | 107 | 3.9 g | 291 mg |
| HICKORY BEANEE WEENEE BEANS IN TOMATO SAUCE FLAVORED WITH SLICED FRANKS, HICKORYFDC 2622148 | Jul 2023 | 100 g | 107 | 3.9 g | 291 mg |
| Van Camp's Beanee Weenee Hickory Flavor Microwavable Cup, 7.25 oz.FDC 2740321 | Jun 2023 | 100 g | 107 | 3.9 g | 291 mg |
| Van Camp's Beanee Weenee Hickory Flavor Microwavable Cup, 7.25 oz.FDC 2703094 | Jun 2023 | 100 g | 107 | 3.9 g | 291 mg |
| Van Camp's Beanee Weenee Hickory Flavor Microwavable Cup, 7.25 oz.FDC 2691278 | Jun 2023 | 100 g | 107 | 3.9 g | 291 mg |
| HICKORY FLAVOR BEANS IN TOMATO SAUCE FLAVORED WITH SLICED FRANKS, HICKORYFDC 2310912 | Sep 2021 | 100 g | 112 | 3.9 g | 306 mg |
| HICKORY FLAVOR BEANS IN TOMATO SAUCE FLAVORED WITH SLICED FRANKS, HICKORYFDC 2191475 | Sep 2021 | 100 g | 112 | 3.9 g | 306 mg |
| HICKORY FLAVOR BEANS IN TOMATO SAUCE FLAVORED WITH SLICED FRANKS, HICKORYFDC 2168399 | Aug 2021 | 100 g | 107 | 3.9 g | 291 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 107 kcal | 1008 |
| Protein | 3.88 g | 1003 |
| Total lipid (fat) | 2.43 g | 1004 |
| Carbohydrate, by difference | 17.48 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 6.31 g | 2000 |
| Sugars, added | 5.8 g | 1235 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Potassium, K | 204 mg | 1092 |
| Sodium, Na | 291 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.73 g | 1258 |
| Fatty acids, total monounsaturated | 0.97 g | 1292 |
| Fatty acids, total polyunsaturated | 0.49 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.