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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARANCH STYLE Black Beans 6/108 oz. Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRANCH STYLE Black Beans 6/108 oz. CanCottage cheese
Calorieskcal8484
Proteing5.311
Carbohydrateg15.34.3
Fatg0.42.3
Fiberg7.6—
Total sugarsg0.84.1
Sodiummg328321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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