Mothers maid low salt light red kidney beans 6/10
Mothers Maid · 259.7 g
3.3 g more than your starting foodCompare these foods84 calories and 5.3 g of protein per 100 g. Reported fiber: 7.6 g.
RANCH STYLE Black Beans 6/108 oz. Can
On a 100 g basis, this record has more protein than 29% of 380 other complete beans & lentils profiles.
Compare with another foodWater, Black Beans, less than 2% of: Onion Powder, Salt, Garlic Powder. MAY CONTAIN: SOY
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 0.5 g | 1% |
| Fiber | 10 g | 36% |
| Total sugars | 1 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 0 g | 0% |
| Potassium | 490 mg | 10% |
| Calcium | 0 mg | 0% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.7 g protein in 238.1 g. Choices below have more on this basis.
Mothers Maid · 259.7 g
3.3 g more than your starting foodCompare these foodsProgresso · 235.3 g
1.8 g more than your starting foodCompare these foodsBush's Best · 259.7 g
1.3 g more than your starting foodCompare these foodsBush's Best · 259.7 g
1.3 g more than your starting foodCompare these foodsBush's Best · 259.7 g
1.3 g more than your starting foodCompare these foodsBush's Best · 259.7 g
1.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| RANCH STYLE Black Beans 6/108 oz. CanFDC 2752727 | Jan 2026 | 100 g | 84 | 5.3 g | 328 mg |
| RANCH STYLE Black Beans 6/108 oz. CanFDC 2745557 | Sep 2025 | 100 g | 84 | 5.3 g | 328 mg |
| RANCH STYLE Black Beans 6/108 oz. CanFDC 2743981 | Aug 2025 | 100 g | 84 | 5.3 g | 328 mg |
| RANCH STYLE Black Beans 6/108 oz. CanFDC 2715966 | Sep 2024 | 100 g | 84 | 5.3 g | 328 mg |
| RANCH STYLE Black Beans 6/108 oz. CanFDC 2698492 | May 2024 | 100 g | 84 | 5.3 g | 328 mg |
| RANCH STYLE Black Beans 6/108 oz. CanFDC 2693760 | Mar 2024 | 100 g | 84 | 5.3 g | 328 mg |
| BLACK BEANS, BLACKFDC 2419721 | Jan 2022 | 100 g | 84 | 5.3 g | 344 mg |
| RANCH STYLE Black Beans, 108 OZFDC 346839 | Dec 2018 | 100 g | — | 5.3 g | 344 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 84 kcal | 1008 |
| Protein | 5.34 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 15.27 g | 1005 |
| Fiber, total dietary | 7.6 g | 1079 |
| Sugars, Total | 0.76 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.45 mg | 1089 |
| Potassium, K | 374 mg | 1092 |
| Sodium, Na | 328 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other beans & lentils labels from this brand. Check the source dates and serving sizes.