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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Stand 'N Stuff Zesty Ranch Flavored Taco Shells 10 CountCottage cheese
Calorieskcal48484
Proteing6.511
Carbohydrateg61.34.3
Fatg25.82.3
Fiberg6.5—
Total sugarsg3.24.1
Sodiummg581321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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