Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foods484 calories and 6.5 g of protein per 100 g. Reported fiber: 6.5 g.
Old El Paso Stand 'N Stuff Zesty Ranch Flavored Taco Shells 10 Count
On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.
Compare with another foodLimed Corn Flour, Palm Oil. Contains 2 % or less of: Maltodextrin, Buttermilk*, Salt, Whey*, Monosodium Glutamate, Citric Acid, Onion*, Parsley, Disodium Guanylate and Disodium Inosinate, Natural and Artificial Flavor. *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 0 mg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 41.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Stand 'N Stuff Zesty Ranch Flavored Taco Shells 10 CountFDC 2752732 | Jan 2026 | 100 g | 484 | 6.5 g | 581 mg |
| Old El Paso Stand 'N Stuff Zesty Ranch Flavored Taco Shells 10 CountFDC 2740603 | Jul 2025 | 100 g | 484 | 6.5 g | 548 mg |
| Old El Paso Stand 'N Stuff Zesty Ranch Flavored Taco Shells 10 CountFDC 2718288 | Sep 2024 | 100 g | 484 | 6.5 g | 548 mg |
| Old El Paso Stand 'N Stuff Zesty Ranch Flavored Taco Shells 10 CountFDC 2613407 | Jul 2023 | 100 g | 484 | 6.5 g | 548 mg |
| Old El Paso Stand 'N Stuff Bold Ranch Flavored Taco Shells 10 CountFDC 2556728 | Mar 2023 | 100 g | 484 | 6.5 g | 548 mg |
| Old El Paso Stand 'N Stuff Bold Ranch Flavored Taco Shells 10 CountFDC 2519468 | Mar 2023 | 100 g | 484 | 6.5 g | 548 mg |
| Old El Paso Stand 'N Stuff Bold Ranch Flavored Taco Shells 10 CountFDC 2458802 | Jan 2023 | 100 g | 484 | 6.5 g | 548 mg |
| Old El Paso Stand 'N Stuff Bold Ranch Flavored Taco Shells 10 CountFDC 2237468 | Dec 2021 | 100 g | 484 | 6.5 g | 548 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 484 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 25.81 g | 1004 |
| Carbohydrate, by difference | 61.29 g | 1005 |
| Fiber, total dietary | 6.5 g | 1079 |
| Sugars, Total | 3.23 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 129 mg | 1087 |
| Iron, Fe | 1.61 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 581 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.