Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOld El Paso Stand 'N Stuff Zesty Ranch Flavored Taco Shells 10 Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Old El Paso Stand 'N Stuff Zesty Ranch Flavored Taco Shells 10 Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	484	405
Proteing	6.5	21.6
Carbohydrateg	61.3	64.9
Fatg	25.8	6.8
Fiberg	6.5	5.4
Total sugarsg	3.2	29.7
Sodiummg	581	568
Saturated fatg	11.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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