Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVienna Beef Skinless Frank100 g · Manufacturer label
vs.
NutrientVienna Beef Skinless FrankTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal25384
Proteing1220
Carbohydrateg2.70
Fatg21.30.5
Fiberg00
Total sugarsg1.30
Sodiummg840168
Saturated fatg9.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.