Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABIRDS EYE C and W Premium Quality Petite Brussels Sprouts100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE C and W Premium Quality Petite Brussels SproutsCottage cheese
Calorieskcal1084
Proteing0.711
Carbohydrateg1.84.3
Fatg02.3
Fiberg0.7—
Total sugarsg0.44.1
Sodiummg3321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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