Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Flame Grilled Beef Pattie, 2.10 oz.100 g · Manufacturer label
vs.
NutrientAdvancePierre Flame Grilled Beef Pattie, 2.10 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal19084
Proteing18.920
Carbohydrateg3.10
Fatg110.5
Fiberg0.10
Total sugarsg0.80
Sodiummg76168
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.