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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAdvancePierre Fully Cooked Breaded Pork Steak, 3.85 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Breaded Pork Steak, 3.85 oz.Cottage cheese
Calorieskcal29884
Proteing1611
Carbohydrateg16.54.3
Fatg18.62.3
Fiberg1.4—
Total sugarsg0.84.1
Sodiummg417321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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