Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Breaded Pork Steak, 3.85 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal29897
Proteing1623
Carbohydrateg16.50
Fatg18.60.5
Fiberg1.40
Total sugarsg0.80.1
Sodiummg41735
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.