Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Breaded Pork Steak, 3.85 oz.100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Breaded Pork Steak, 3.85 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal29892
Proteing1621.8
Carbohydrateg16.50
Fatg18.60.5
Fiberg1.40
Total sugarsg0.80
Sodiummg417113
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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