Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Harvest Breaded Beef Patties, 3.20 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Harvest Breaded Beef Patties, 3.20 oz.Cottage cheese
Calorieskcal26484
Proteing16.811
Carbohydrateg184.3
Fatg13.92.3
Fiberg2.9—
Total sugarsg1.24.1
Sodiummg201321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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