Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Harvest Breaded Beef Patties, 3.20 oz.100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Harvest Breaded Beef Patties, 3.20 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal264107
Proteing16.825
Carbohydrateg180
Fatg13.90.9
Fiberg2.9—
Total sugarsg1.20
Sodiummg20149
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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