Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Harvest Breaded Beef Patties, 3.20 oz.100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Harvest Breaded Beef Patties, 3.20 oz.99% Fat Free Turkey Breast Roast
Calorieskcal264107
Proteing16.825
Carbohydrateg180
Fatg13.90.5
Fiberg2.90
Total sugarsg1.20
Sodiummg20149
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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