Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Beef Meatloaf Topped with Ketchup, 3.00 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal20797
Proteing13.823
Carbohydrateg7.50
Fatg13.60.5
Fiberg1.30
Total sugarsg4.10
Sodiummg67740
Saturated fatg5.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.