Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Beef Meatloaf Topped with Ketchup, 3.00 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal20784
Proteing13.820
Carbohydrateg7.50
Fatg13.60.5
Fiberg1.30
Total sugarsg4.10
Sodiummg677168
Saturated fatg5.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.