Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientChef Boyardee Mini ABC's and 123's with Meatballs in Tomato Sauce, Ready-to-Eat Meal, 15 oz. CanIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal106321
Proteing3.328.6
Carbohydrateg13.957.1
Fatg43.6
Fiberg0.717.9
Total sugarsg4.21.8
Sodiummg214241
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.