Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AArmour Star Vienna Sausage, Hot & Spicy Flavored, 12g Protein Per Serving, Canned Sausage, 4.6 oz Can (Pack of 6)100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Armour Star Vienna Sausage, Hot & Spicy Flavored, 12g Protein Per Serving, Canned Sausage, 4.6 oz Can (Pack of 6)	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	146	84
Proteing	9.2	20
Carbohydrateg	4.6	0
Fatg	10	0.5
Fiberg	0	0
Total sugarsg	1.5	0
Sodiummg	1,154	168
Saturated fatg	3.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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