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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVlasic Ovals Hamburger Dill Pickle Chips, Keto Friendly, 16 fl. oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal1824
Proteing02.4
Carbohydrateg3.63.7
Fatg00
Fiberg01.2
Total sugarsg00
Sodiummg1,000183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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