Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArmour Potted Meat, 8g Protein Per Serving, 5.5 oz. Can100 g · Manufacturer label
vs.
NutrientArmour Potted Meat, 8g Protein Per Serving, 5.5 oz. CanTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21084
Proteing12.920
Carbohydrateg00
Fatg17.70.5
Fiberg00
Total sugarsg00
Sodiummg1,097168
Saturated fatg5.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.