Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGirard's 80 Calorie Caesar Dressing 12 Fl Oz Bottle100 g · Manufacturer label
vs.
NutrientGirard's 80 Calorie Caesar Dressing 12 Fl Oz BottleLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal25839
Proteing3.22.7
Carbohydrateg6.55.4
Fatg22.60.6
Fiberg00.8
Total sugarsg3.22.3
Sodiummg1,161375
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.