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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientROTEL Diced Tomatoes With Green Chilies and Chipotle Peppers, 10 oz.Cottage cheese
Calorieskcal2884
Proteing0.811
Carbohydrateg5.64.3
Fatg02.3
Fiberg1.6—
Total sugarsg2.44.1
Sodiummg232321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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