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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOdoms Tennessee Pride Whole Hog Fully Cooked 3.13" Sliced Sausge Patties, 128/1.5 oz.Cottage cheese
Calorieskcal45284
Proteing16.711
Carbohydrateg04.3
Fatg42.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg762321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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