Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReady to Cook Turkey Breast Roast100 g · Manufacturer label
vs.
NutrientReady to Cook Turkey Breast RoastNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal11397
Proteing21.523
Carbohydrateg1.10
Fatg3.40.5
Fiberg00
Total sugarsg1.10.1
Sodiummg29535
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.