Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACn barbecue sauce with cooked chicken and tvp100 g · Manufacturer label
vs.
NutrientCn barbecue sauce with cooked chicken and tvpTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal13297
Proteing13.823
Carbohydrateg12.80
Fatg3.20.5
Fiberg2.10
Total sugarsg8.50
Sodiummg46840
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.