Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACn barbecue sauce with cooked chicken and tvp100 g · Manufacturer label
vs.
NutrientCn barbecue sauce with cooked chicken and tvpTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal13284
Proteing13.820
Carbohydrateg12.80
Fatg3.20.5
Fiberg2.10
Total sugarsg8.50
Sodiummg468168
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.