Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCn barbecue sauce with pork and tvp (thrifty brand)Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal13097
Proteing13.823
Carbohydrateg6.90
Fatg3.50.5
Fiberg0.90
Total sugarsg5.20
Sodiummg26240
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.