Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACn barbecue sauce with pork and tvp (thrifty brand)100 g · Manufacturer label
vs.
NutrientCn barbecue sauce with pork and tvp (thrifty brand)Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal13084
Proteing13.820
Carbohydrateg6.90
Fatg3.50.5
Fiberg0.90
Total sugarsg5.20
Sodiummg262168
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.