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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean Dipz Cup, Original, 4.5 oz.100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientBean Dipz Cup, Original, 4.5 oz.Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal94571
Proteing3.957.1
Carbohydrateg14.80
Fatg1.632.1
Fiberg4.70
Total sugarsg0.80
Sodiummg2272,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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