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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABean Dipz Cup, Original, 4.5 oz.100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientBean Dipz Cup, Original, 4.5 oz.Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal94129
Proteing3.97.1
Carbohydrateg14.821.2
Fatg1.62.4
Fiberg4.75.9
Total sugarsg0.83.5
Sodiummg227118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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