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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean Dipz Cup, Original, 4.5 oz.100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientBean Dipz Cup, Original, 4.5 oz.Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal94212
Proteing3.915.3
Carbohydrateg14.811.8
Fatg1.611.8
Fiberg4.71.2
Total sugarsg0.80
Sodiummg227682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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