Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Baked Croissant Bulk Pinched Sliced Butter 48/3 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Baked Croissant Bulk Pinched Sliced Butter 48/3 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	353	405
Proteing	7.1	21.6
Carbohydrateg	43.5	64.9
Fatg	16.5	6.8
Fiberg	1.2	5.4
Total sugarsg	5.9	29.7
Sodiummg	353	568
Saturated fatg	9.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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