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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Frozen Muffin Batter Pail Cranberry Nut 1/18 LB100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Muffin Batter Pail Cranberry Nut 1/18 LBCottage cheese
Calorieskcal31484
Proteing2.311
Carbohydrateg42.84.3
Fatg152.3
Fiberg3—
Total sugarsg24.54.1
Sodiummg250321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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