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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Plus Frozen Cinnamon Roll Dough Bulk Cinnamon 60/6.5 OZCottage cheese
Calorieskcal36484
Proteing611
Carbohydrateg47.84.3
Fatg16.32.3
Fiberg2.2—
Total sugarsg16.94.1
Sodiummg130321
Saturated fatg6.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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