Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Puff Pastry Dough Bulk Square 5x5 in 120/2 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Puff Pastry Dough Bulk Square 5x5 in 120/2 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	456	405
Proteing	5.3	21.6
Carbohydrateg	29.8	64.9
Fatg	33.3	6.8
Fiberg	1.8	5.4
Total sugarsg	1.8	29.7
Sodiummg	281	568
Saturated fatg	17.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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