Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Butcher's Recipe Raw Pork Sausage Patties, 2.88 Inch, 2.0 ozCottage cheese
Calorieskcal39084
Proteing1211
Carbohydrateg04.3
Fatg372.3
Fiberg0—
Total sugarsg04.1
Sodiummg500321
Saturated fatg121.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.