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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSfs tony's galaxy wg pepperoni 100% net wt 20.30lbs 12-6pk cnWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal236203
Proteing12.615
Carbohydrateg22.123.3
Fatg10.25.3
Fiberg2.43
Total sugarsg6.33
Sodiummg402323
Saturated fatg4.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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