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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs tony's deep dish wg cheese 100% net wt 18.68lbs 6-10pk cnCottage cheese
Calorieskcal22784
Proteing12.111
Carbohydrateg24.14.3
Fatg9.22.3
Fiberg2.8—
Total sugarsg6.44.1
Sodiummg319321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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