BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.4 g more than your starting foodCompare these foods227 calories and 12.1 g of protein per 100 g. Reported fiber: 2.8 g.
SFS TONY'S DEEP DISH WG CHEESE 100% NET WT 18.68LBS 6-10PK CN
On a 100 g basis, this record has more protein than 78% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DEFATTED SOY FLOUR, YEAST, ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, SALT, DISTILLED MONOGLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER). TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS]), MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, DRIED ONION, SPICE, DEHYDRATED ROMANO CHEESE (SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DRIED GARLIC, CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 13 g | 17% |
| Fiber | 3.9 g | 14% |
| Total sugars | 9 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 6 g | 30% |
| Potassium | 460 mg | 10% |
| Calcium | 281 mg | 22% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.6 g protein in 88.1 g. Choices below have more on this basis.
Blake's · 188.7 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S DEEP DISH WG CHEESE 100% NET WT 18.68LBS 6-10PK CNFDC 2752952 | Jan 2026 | 100 g | 227 | 12.1 g | 319 mg |
| SFS TONY'S DEEP DISH WG CHEESE 100% NET WT 18.68LBS 6-10PK CNFDC 2738378 | Jun 2025 | 100 g | 220 | 11.4 g | 312 mg |
| SFS TONY'S DEEP DISH WG CHEESE 100% NET WT 18.68LBS 6-10PK CNFDC 2735068 | May 2025 | 100 g | 220 | 11.3 g | 312 mg |
| SFS TONY'S DEEP DISH WG CHEESE 100% NET WT 18.68LBS 6-10PK CNFDC 2731852 | Apr 2025 | 100 g | 220 | 11.4 g | 312 mg |
| SFS TONY'S DEEP DISH WG CHEESE 100% NET WT 18.68LBS 6-10PK CNFDC 2722642 | Jan 2025 | 100 g | 220 | 11.3 g | 312 mg |
| SFS TONY'S DEEP DISH WG CHEESE 100% NET WT 18.68LBS 6-10PK CNFDC 2716048 | Sep 2024 | 100 g | 220 | 11.3 g | 312 mg |
| SFS TONY'S DEEP DISH WG CHEESE 100% NET WT 18.68LBS 6-10PK CNFDC 2696270 | Jun 2024 | 100 g | 220 | 11.3 g | 312 mg |
| SFS TONY'S DEEP DISH WG CHEESE 100% NET WT 18.68LBS 6-10PK CNFDC 2683421 | Jan 2024 | 100 g | 220 | 11.3 g | 312 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 227 kcal | 1008 |
| Protein | 12.06 g | 1003 |
| Total lipid (fat) | 9.22 g | 1004 |
| Carbohydrate, by difference | 24.11 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 6.38 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 199 mg | 1087 |
| Iron, Fe | 1.63 mg | 1089 |
| Potassium, K | 326 mg | 1092 |
| Sodium, Na | 319 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 43 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.26 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 21 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.