Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Chocolate Mint Mini Cookies, Gluten Free, Top 14 Free, 30/0.95 Oz. Bags | Protein One 90 Calorie Double Chocolate Brownie |
|---|---|---|
| Calorieskcal | 481 | 367 |
| Proteing | 7.4 | 33.3 |
| Carbohydrateg | 70.4 | 40 |
| Fatg | 18.5 | 11.7 |
| Fiberg | 7.4 | 3.3 |
| Total sugarsg | 33.3 | 3.3 |
| Sodiummg | 481 | 300 |
| Saturated fatg | 3.7 | 6.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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