Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChocolate Mint Mini Cookies, Gluten Free, Top 14 Free, 30/0.95 Oz. Bags100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Chocolate Mint Mini Cookies, Gluten Free, Top 14 Free, 30/0.95 Oz. Bags	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	481	111
Proteing	7.4	6.8
Carbohydrateg	70.4	10.4
Fatg	18.5	4.7
Fiberg	7.4	2.8
Total sugarsg	33.3	2.6
Sodiummg	481	405
Saturated fatg	3.7	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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